About radishes
Radishes are healthy!
Radish is a vegetable and a true vitamin powerhouse. It is packed with essential nutrients such as vitamin B, vitamin C, and folic acid. Radishes are also known for their beneficial effects on digestion, liver function, and blood pressure. Thanks to its antibacterial properties, it also has anti-inflammatory effects.
About radishes
The perfect snack
Radish is low in calories, making it the perfect snack. You can enjoy radishes on their own, add them to a fresh salad or poke bowl, or use them as a colorful topping on your sandwich. Radish is versatile, vibrant, and tasty.
Below is the nutritional value of radish per 100 grams (approximately 8 radishes).
nutritional value per 100 grams of radish
0
calories (energy)
0
mg calcium
0
grams of protein
0
mg iron
0
µg folic acid (vitamin B11)
0
grams of carbohydrates
0
mg vitamin C
0
mg vitamin B6
0
grams of fat
0
grams of dietary fiber
0
mg cholesterol
Recipes
Variety with radishes
Radishes are often eaten raw, but there are many more possibilities! Radishes can have a spicy flavor, especially during the summer months, adding extra character to a dish. Want to try something different? You can also pickle, cook, or roast radishes for a new taste experience.
Did you know that radish leaves are also edible? Just like the radish itself, the leaves are packed with vitamins, minerals, and fiber. Radish leaves are delicious in salads, soups, or mashed dishes, so you will not waste any part of the product.
Get inspired by our radish recipes and discover the versatility of radishes. Share your results with us on our social media channels!
View the recipes